As an adult over 40 with a learning disability, I have benefited tremendously from my experience at Hansoo Taekwondo Academy. Starting to learn something new in an environment where traditional learning aids, such as note taking, are not allowed required me to exercise my mental capabilities far more than I ever expected. I’m now finding my ability to recall information improve at work and at home as well. As expected, my physical strength and flexibility has also increased as training has advanced.