Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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These classes focus on building fundamental skills.
These classes are designed to support female health, empowerment, and personal growth.
These classes are designed to support female health, empowerment, and personal growth.
These classes are dedicated to students of all Black Belt levels.
These classes are designed for children on the autism spectrum or those with unique behavioral needs, providing specialized attention and support.
These classes are designed for children on the autism spectrum or those with unique behavioral needs, providing specialized attention and support.
These classes are tailored for students aged 18 and older.
These classes are open to all students, regardless of age or belt level.
These classes build upon foundational knowledge, focusing on perfecting the basics and developing more complex skills.
These classes build upon foundational knowledge, focusing on perfecting the basics and developing more complex skills.
These classes are tailored for Second Dan and higher students, focusing on advanced Black Belt knowledge and techniques.
These classes are tailored for Second Dan and higher students, focusing on advanced Black Belt knowledge and techniques.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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8:00 - 10:00 AM | BLACK BELTS ONLY
Master Hoyland | ||||||
10:00 - 10:50 AM | OPEN
Instructor Shah | OPEN
Instructor Shah | OPEN/TKD FOR ASD
Instructor Hanna/Mikael | ||||
11:00 - 11:50 AM | FEMALE-ONLY
Instructor Shah | ||||||
4:15 - 5:00 PM | BEGINNER [4:30 PM]
Instructor Shah | BEGINNER
Instructor Shah | |||||
5:00 - 5:50 PM | OPEN CLASS
Instructor Shah/Hanna | FEMALE-ONLY [5:30 PM]
Instructor Shah | INTERMEDIATE
Master Hoyland | OPEN CLASS
Instructor Shah | SPARRING
Gear Required
Instructor Caron | ||
6:00 - 7:00 PM | ADULT OPEN
Instructor Post | ADULT OPEN
Instructor Caron | OPEN CLASS
Instructor Shah |