Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
Email Us:
These classes focus on building fundamental skills.
These classes are designed to support female health, empowerment, and personal growth.
These classes are designed to support female health, empowerment, and personal growth.
These classes are dedicated to students of all Black Belt levels.
These classes are designed for children on the autism spectrum or those with unique behavioral needs, providing specialized attention and support.
These classes are designed for children on the autism spectrum or those with unique behavioral needs, providing specialized attention and support.
These classes are tailored for students aged 18 and older.
These classes are open to all students, regardless of age or belt level.
These classes build upon foundational knowledge, focusing on perfecting the basics and developing more complex skills.
These classes build upon foundational knowledge, focusing on perfecting the basics and developing more complex skills.
These classes are tailored for Second Dan and higher students, focusing on advanced Black Belt knowledge and techniques.
These classes are tailored for Second Dan and higher students, focusing on advanced Black Belt knowledge and techniques.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
9:00 - 10:00 AM | ADVANCED
Master Hoyland | ||||||
10:00 - 10:50 AM | OPEN
Instructor Shah | OPEN
Instructor Shah | OPEN/TKD FOR ASD
Instructor Shah | ||||
4:15 - 5:00 PM | BEGINNER
Instructor Shah | BEGINNER
Instructor Shah | |||||
5:00 - 5:50 PM | INTERMEDIATE / ADVANCED
Instructor Shah | OPEN
Instructor Shah | INTERMEDIATE / ADVANCED
Master Hoyland | OPEN
Instructor Hannah | SPARRING
Instructor Shah | ||
6:00 - 7:00 PM | ADULT OPEN
Instructor Post | FEMALE-ONLY
Instructor Shah | ADULT OPEN
Instructor Caron | FEMALE-ONLY
Instructor Shah | DEMO TEAM
Instructor Shah |